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Eating clean is an effective way when it comes to staying healthy. There are a lot of recipes out there that work perfectly with the habit. Some of them are the following:

1. Mixed Vegetable Farro Salad. For the farro, the ingredients include rinsed and semi-pearled farro, extra virgin olive oil and sea salt. For the vinaigrette, the following ingredients are needed: thinly sliced Thai bird chili, chopped mint, low fat buttermilk, extra virgin olive oil, champagne vinegar and sea salt. The salad ingredients include sliced red onion, sea salt, washed butter lettuce heads, pitted, peeled and sliced avocados and peeled and sliced cucumber. The first thing that you should do is to prepare the farro. You can do this by boiling water, farro and salt in a stock pot. After that, you need to cook the mixture for about twenty-five to thirty minutes. Drain the farro and use oil to start tossing it. Once done, you can spread the farro in your baking tray. Allow it to cool. The next thing that you should do is to prepare the vinaigrette. You can do this by combining and whisking all of its ingredients together in a bowl. Store in your refrigerator for about thirty minutes. Finally, the salad is prepared. You can do this by mixing together the prepared farro, vinaigrette, cucumber, onion and salt. Toss all of the ingredients. Add the avocados and lettuce and toss again. Taste the salad and make some adjustments if necessary before serving.

2. Blueberry Syrup. This requires you to use fresh blueberries, fresh lemon juice, raw honey and arrowroot powder for the ingredients. What you need to do is to boil blueberries, lemon juice, water and honey in a saucepan. Simmer for about two to three minutes. While simmering, start combining arrowroot powder with a small amount of water in a small dish so you can form a thickening agent. After that, you need to stir in the arrowroot mixture into the simmered blueberry mixture. Simmer for one minute more and use a fork to mash the blueberries carefully. This is required to extract the juice from the mixture. Once done, you can remove it from heat. Pour this over clean ice cream.

Click here to find more recipes that can suit perfectly to the clean eating habit that you intend to practice.